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Steven Michaels
Jan 94 min read
Healthy Ways to Detoxify your Body and Improve Digestive Health - Steven Michaels
In today’s fast-paced world, it’s easy to be overwhelmed by toxins from food, environmental pollution, and overall stress. Fortunately,...
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Steven Michaels
May 22, 20242 min read
Unlocking Longevity: Secrets from the World's Blue Zones
Blue Zones are regions in the world where people live significantly longer and healthier lives compared to the global average. The term...
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Steven Michaels
Feb 15, 20242 min read
Valentines Day Edition: How does love effect your Health and Wellness
❤️ Love.. a phenomenon that transcends boundaries, has long captivated poets, philosophers, and scientists alike. Beyond its emotional...
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Steven Michaels
Feb 8, 20242 min read
The Hidden Dangers of Processed Foods: Why They're Bad for Your Health
In today's fast-paced world, processed foods have become a staple in many diets, offering convenience and quick meals at the expense of...
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Steven Michaels
Feb 5, 20243 min read
Staying Fit on the Go: Tips for Working Out While Traveling
Traveling is exhilarating, whether for business or leisure, but it often disrupts our regular routines, including our workout schedules....
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Steven Michaels
Jan 31, 20242 min read
Can You Work Out When You're Sick? Understanding Exercise and Illness
Maintaining a consistent workout routine is often a priority for many individuals committed to their health and fitness goals. However,...
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Steven Michaels
Jan 23, 20242 min read
Decoding Nutrition Labels: A Guide to Reading Them Properly
Nutrition labels are a crucial tool for making informed and healthy food choices. Understanding how to read these labels can empower you...
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Steven Michaels
Jan 5, 20242 min read
Unleashing Mental and Physical Resilience: A Deep Dive into the 75 Hard Challenge
I will be starting the 75 hard challenge on February 1st, 2024..The pursuit of self-improvement has taken various forms over the years,...
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Steven Michaels
Dec 5, 20232 min read
Exploring Diverse and Healthy Diets for Well-being
In our quest for optimal health, the importance of a balanced and nutritious diet cannot be overstated. Different dietary patterns have...
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Steven Michaels
Nov 25, 20232 min read
The Guide to the Ultimate Healthy Morning Routine.
Creating the ultimate healthy morning routine is a powerful way to set a positive tone for your day and enhance overall well-being. Let's...
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Steven Michaels
Nov 15, 20232 min read
Understanding the Impact of Substance Abuse on Your Health And Wellness
Substance abuse, encompassing the misuse of drugs or alcohol, poses a significant threat to one's overall well-being and health. In this...
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Steven Michaels
Nov 8, 20232 min read
Nutritional Guideline for Weight Loss
1. Balanced Diet: Focus on a balanced diet that includes a variety of food groups, such as fruits, vegetables, lean protein, whole...
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Steven Michaels
Oct 14, 20233 min read
Embracing a Healthy Lifestyle: Your Path to Wellness with Steven Michaels Fitness
In today's fast-paced world, maintaining a healthy lifestyle is often overlooked, as we juggle work, social commitments, and daily...
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Steven Michaels
Oct 8, 20232 min read
The Complete Guide to Weight Loss
🔹Losing weight involves a combination of healthy eating, regular physical activity, and lifestyle changes. Like most things in life,...
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Steven Michaels
Oct 5, 20232 min read
Relationship: Mental Health and Fitness
🔹 In the pursuit of a healthier and happier life, we often focus on physical fitness and neglect the equally important aspect of mental...
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Steven Michaels
Oct 4, 20232 min read
Embarking on Your Fitness Journey: A Step-by-Step Guide
Embarking on a fitness journey can be both exciting and intimidating. Whether you're a beginner or someone looking to recommit to a...
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