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Healthy Ways to Detoxify your Body and Improve Digestive Health - Steven Michaels
In today’s fast-paced world, it’s easy to be overwhelmed by toxins from food, environmental pollution, and overall stress. Fortunately,...

Steven Michaels
Jan 94 min read
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Unlocking Longevity: Secrets from the World's Blue Zones
Blue Zones are regions in the world where people live significantly longer and healthier lives compared to the global average. The term...

Steven Michaels
May 22, 20242 min read
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Valentines Day Edition: How does love effect your Health and Wellness
❤️ Love.. a phenomenon that transcends boundaries, has long captivated poets, philosophers, and scientists alike. Beyond its emotional...

Steven Michaels
Feb 15, 20242 min read
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The Hidden Dangers of Processed Foods: Why They're Bad for Your Health
In today's fast-paced world, processed foods have become a staple in many diets, offering convenience and quick meals at the expense of...

Steven Michaels
Feb 8, 20242 min read
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Staying Fit on the Go: Tips for Working Out While Traveling
Traveling is exhilarating, whether for business or leisure, but it often disrupts our regular routines, including our workout schedules....

Steven Michaels
Feb 5, 20243 min read
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Can You Work Out When You're Sick? Understanding Exercise and Illness
Maintaining a consistent workout routine is often a priority for many individuals committed to their health and fitness goals. However,...

Steven Michaels
Jan 31, 20242 min read
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Decoding Nutrition Labels: A Guide to Reading Them Properly
Nutrition labels are a crucial tool for making informed and healthy food choices. Understanding how to read these labels can empower you...

Steven Michaels
Jan 23, 20242 min read
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Unleashing Mental and Physical Resilience: A Deep Dive into the 75 Hard Challenge
I will be starting the 75 hard challenge on February 1st, 2024..The pursuit of self-improvement has taken various forms over the years,...

Steven Michaels
Jan 5, 20242 min read
8 views
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Exploring Diverse and Healthy Diets for Well-being
In our quest for optimal health, the importance of a balanced and nutritious diet cannot be overstated. Different dietary patterns have...

Steven Michaels
Dec 5, 20232 min read
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The Guide to the Ultimate Healthy Morning Routine.
Creating the ultimate healthy morning routine is a powerful way to set a positive tone for your day and enhance overall well-being. Let's...

Steven Michaels
Nov 25, 20232 min read
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Understanding the Impact of Substance Abuse on Your Health And Wellness
Substance abuse, encompassing the misuse of drugs or alcohol, poses a significant threat to one's overall well-being and health. In this...

Steven Michaels
Nov 15, 20232 min read
15 views
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Nutritional Guideline for Weight Loss
1. Balanced Diet: Focus on a balanced diet that includes a variety of food groups, such as fruits, vegetables, lean protein, whole...

Steven Michaels
Nov 8, 20232 min read
12 views
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Embracing a Healthy Lifestyle: Your Path to Wellness with Steven Michaels Fitness
In today's fast-paced world, maintaining a healthy lifestyle is often overlooked, as we juggle work, social commitments, and daily...

Steven Michaels
Oct 14, 20233 min read
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The Complete Guide to Weight Loss
🔹Losing weight involves a combination of healthy eating, regular physical activity, and lifestyle changes. Like most things in life,...

Steven Michaels
Oct 8, 20232 min read
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Relationship: Mental Health and Fitness
🔹 In the pursuit of a healthier and happier life, we often focus on physical fitness and neglect the equally important aspect of mental...

Steven Michaels
Oct 5, 20232 min read
38 views
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Embarking on Your Fitness Journey: A Step-by-Step Guide
Embarking on a fitness journey can be both exciting and intimidating. Whether you're a beginner or someone looking to recommit to a...

Steven Michaels
Oct 4, 20232 min read
41 views
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